More Videos Online
Week 1 Tips: Dr. Lydie Hazan
Your journey to healthier living begins with small steps. Dr. Lydie Hazan discusses.
Added: Nov 22, 2006
Views: 1416 Views
Runtime: 00:30
Related Videos
-
Dr. Pam PeekeDr. Pam Peeke gets you started on the National Body Challenge with some basic tips for healthy eating.Week 1 Tips (00:28)
-
Shaman DeArcoPersonal Trainer Shaman DeArco kicks off the National Body Challenge and encourages goal-setting.
Week 1 Tips (00:27)
-
Dr. John WhyteDr. John Whyte provides useful tips for getting started on your meal plan.
Week 1 Tips (00:29)
You Might Also Like
-
Dr. Lydie HazanWords of encouragement from Dr. Lydie Hazan, including "Make it Fun!"
Week 8 Tips (00:30)
-
Dr. Lydie HazanDr. Lydie Hazan warns of giving into temptation and how to be proactive about your choices.
Week 7 Tips (00:29)
-
Dr. Lydie Hazannone
Week Tips (00:28)
-
Dr. Lydie HazanIt doesn't have to feel like "exercise"! Dr. Lydie Hazan tells you how.
Week 6 Tips (00:31)
-
Dr. Lydie HazanDr. Lydie Hazan describes healthier alternatives to sodas.
Week 5 Tips (00:31)
-
Dr. Lydie HazanWhat do you do if you find yourself at a fast food restaurant? Dr. Lydie Hazan has a few helpful ideas.
Week 3 Tips (00:28)
-
Dr. Lydie HazanDr. Lydie Hazan describes a few fun and healthy lunch or snack ideas.
Week 2 Tips (00:26)
-
Dr. John WhyteDr. John Whyte shows you how to measure a portion size of your favorite foods.
Week 2 Tips (00:29)
-
Filling FoodsRegistered Dietician, Alyse Levine, explains the philosophy of volumetrics and how to make food choices that will be filling and satisfying.
National Body Challenge (02:18)
-
Dr. Pam PeekeGot the munchies? Get Pam Peeke's tips on how to manage the snack attack!
Week 2 Tips (00:27)
-
Dr. Pam PeekeHow can you maintain healthy fitness and eating habits beyond the National Body Challenge? Dr. Pam Peeke explains.
Week 8 Tips (00:29)
-
Dr. Pam PeekeHaving a hard time staying motivation? Here are Pam Peeke's three "R"s for keeping an eye on the prize.
Week 6 Tips (00:23)
Shop Discovery Health
18 Kids and Counting Season 1-3 DVD & Book Set
$110.84
$69.99
Cake Boss Season Four & Cookbook Set
$65.94
Deadliest Catch: Seasons 1-7 DVD Set
$339.65
$174.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
