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National Body Challenge: Virtual Trainer: Shoulder Shrugs
Elizabeth Brooks give instructions on how to build strength and resistance using your shoulders.
Added: Nov 20, 2006
Views: 759 Views
Runtime: 00:49
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Virtual Trainer: Shoulders:...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.National Body Challenge (00:50)
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Virtual Trainer: Shoulders:...Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Arms:...Elizabeth Brook gives instruction to strengthen the arms.
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Virtual Trainer: Chest:...Elizabeth Brooks teaches you how to use dumbells to strengthen your chest muscles.
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Virtual Trainer: Hips: Hips...Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges.
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Virtual Trainer: Hips:...Elizabeth Brooks gives instructions on tonng and shaping the hips.
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Virtual Trainer: Arms:...Elizabeth Brooks gives workout tips focusing on the biceps.
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Virtual Trainer: Abdominals:...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Abdominals:...Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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Virtual Trainer: Hips:...Elizabeth Brooks gives techniques to strengthen your hip muscles.
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Virtual Trainer: Chest:...Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
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