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National Body Challenge: Virtual Trainer: Legs: Squats
Elizabeth Brooke gives instructions on intermediate leg squats.
Added: Nov 20, 2006
Views: 1502 Views
Runtime: 00:59
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Virtual Trainer: Hips:...Elizabeth Brooks gives instructions on tonng and shaping the hips.National Body Challenge (00:42)
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Virtual Trainer: Legs: LungesElizabeth Brooks teaches an advance exercise using lunges.
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Virtual Trainer: Shoulders:...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
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Virtual Trainer: Shoulders:...Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Arms:...Elizabeth Brook gives instruction to strengthen the arms.
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Virtual Trainer: Abdominals:...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Legs: Leg...Elizabeth Brooks trains how to shape leg muscles.
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Virtual Trainer: Arms: Tricep...Elizabeth gives instructions for an intermediate program targeting the arms.
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Virtual Trainer: Chest: Bench...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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Virtual Trainer: Chest:...Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
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Virtual Trainer: Arms:...Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
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