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National Body Challenge: Virtual Trainer: Hips: Standin ...
Elizabeth Brooks gives techniques to strengthen your hip muscles.
Added: Nov 20, 2006
Views: 1037 Views
Runtime: 00:50
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Virtual Trainer: BacK: Dumbbel...Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program.National Body Challenge (00:50)
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Virtual Trainer: Arms: Barbell...Elizabeth Brooks gives workout tips focusing on the biceps.
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Virtual Trainer: Hips: Hips Br...Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges.
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Virtual Trainer: Shoulder...Elizabeth Brooks give instructions on how to build strength and resistance using your shoulders.
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Virtual Trainer: Legs: LungesElizabeth Brooks teaches an advance exercise using lunges.
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Virtual Trainer: Shoulders: Ov...Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Arms: Overhea...Elizabeth Brook gives instruction to strengthen the arms.
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Virtual Trainer: Hips: Side-Ly...Elizabeth Brooks gives instructions on tonng and shaping the hips.
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Virtual Trainer: Chest: Dumbel...Elizabeth Brooks teaches you how to use dumbells to strengthen your chest muscles.
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Virtual Trainer: Abdominals: T...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Abdominals: L...Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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