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National Body Challenge: Virtual Trainer: Hips: Side-Ly ...
Elizabeth Brooks gives instructions on tonng and shaping the hips.
Added: Nov 20, 2006
Views: 1647 Views
Runtime: 00:42
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Virtual Trainer: Legs: SquatsElizabeth Brooke gives instructions on intermediate leg squats.National Body Challenge (00:59)
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Virtual Trainer: Legs: LungesElizabeth Brooks teaches an advance exercise using lunges.
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Virtual Trainer: Shoulders: La...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
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Virtual Trainer: Shoulders: Ov...Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Abdominals: T...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Legs: Leg Ext...Elizabeth Brooks trains how to shape leg muscles.
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Virtual Trainer: Arms: Tricep ...Elizabeth gives instructions for an intermediate program targeting the arms.
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Virtual Trainer: Chest: Bench ...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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Virtual Trainer: Chest: Inclin...Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
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Virtual Trainer: Arms: Alterna...Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
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