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National Body Challenge: Virtual Trainer: Hips: Hips Br ...
Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges.
Added: Nov 20, 2006
Views: 1346 Views
Runtime: 00:39
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Virtual Trainer: Legs: LungesElizabeth Brooks teaches an advance exercise using lunges.
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Virtual Trainer: Shoulders: La...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
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Virtual Trainer: Hips: Side-Ly...Elizabeth Brooks gives instructions on tonng and shaping the hips.
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Virtual Trainer: Back: Support...Elizabeth Brooks teaches a new technique to help strengthen your back muscles.
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Virtual Trainer: Abdominals: T...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Abdominals: L...Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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