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National Body Challenge: Virtual Trainer: Chest: Inclin ...
Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
Added: Nov 20, 2006
Views: 702 Views
Runtime: 00:42
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Related Videos
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Virtual Trainer: Chest: Bench...National Body Challenge (00:56)
Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles. -
Virtual Trainer: Shoulders:...National Body Challenge (00:50)
Elizabeth Brooks gives an intermediate workout that focuses on the shoulders. -
Virtual Trainer: Legs: SquatsNational Body Challenge (00:59)
Elizabeth Brooke gives instructions on intermediate leg squats. -
Virtual Trainer: Shoulders:...National Body Challenge (00:56)
Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Arms:...National Body Challenge (00:53)
Elizabeth Brook gives instruction to strengthen the arms. -
Virtual Trainer: Hips:...National Body Challenge (00:42)
Elizabeth Brooks gives instructions on tonng and shaping the hips. -
Virtual Trainer: Abdominals:...National Body Challenge (01:02)
Elizabeth Brooks gives techniques for an abdominal workout. -
Virtual Trainer: Abdominals:...National Body Challenge (00:53)
Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Virtual Trainer: Arms: Tricep...National Body Challenge (00:55)
Elizabeth gives instructions for an intermediate program targeting the arms. -
Virtual Trainer: Arms: Tricep...National Body Challenge (00:47)
Elizabeth Brooks gives advance instructions on how to properly work on triceps. -
Virtual Trainer: Back: Rear...National Body Challenge (00:49)
Elizabeth Brooks teaches a back exercise for an advanced person. -
Virtual Trainer: Arms:...National Body Challenge (01:02)
Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
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