More Videos Online
National Body Challenge: Virtual Trainer: Arms: Tricep ...
Elizabeth gives instructions for an intermediate program targeting the arms.
Added: Nov 20, 2006
Views: 1257 Views
Runtime: 00:55
Related Videos
-
Virtual Trainer: Arms:...Elizabeth Brook gives instruction to strengthen the arms.National Body Challenge (00:53)
-
Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
National Body Challenge (00:47)
-
Virtual Trainer: Shoulders:...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
National Body Challenge (00:50)
-
Virtual Trainer: Legs: SquatsElizabeth Brooke gives instructions on intermediate leg squats.
National Body Challenge (00:59)
-
Virtual Trainer: Shoulders:...Elizabeth Brooks gives techniques for an advance workout on shoulders.
National Body Challenge (00:56)
-
Virtual Trainer: BacK:...Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program.
National Body Challenge (00:50)
-
Virtual Trainer: Hips:...Elizabeth Brooks gives instructions on tonng and shaping the hips.
National Body Challenge (00:42)
-
Virtual Trainer: Arms:...Elizabeth Brooks gives workout tips focusing on the biceps.
National Body Challenge (00:53)
-
Virtual Trainer: Abdominals:...Elizabeth Brooks gives techniques for an abdominal workout.
National Body Challenge (01:02)
-
Virtual Trainer: Chest: Bench...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
National Body Challenge (00:56)
-
Virtual Trainer: Chest:...Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
National Body Challenge (00:42)
-
Virtual Trainer: Arms:...Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
National Body Challenge (01:02)
You Might Also Like
-
Healthy EatingYou've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.
Everyday Fitness (01:59)
-
Fitness Wherever You AreOK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
Everyday Fitness (02:27)
-
Fitness Program KillersBad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
Everyday Fitness (02:32)
-
Fun On The MoveThe word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Everyday Fitness (02:20)
-
MotivationThe journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.
Everyday Fitness (02:06)
-
Small Steps. Big GainsUsing his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Everyday Fitness (02:17)
-
Spot ReductionLegs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
Everyday Fitness (02:08)
-
Episode 5 Myths 101The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
Everyday Fitness (04:04)
-
Beginner WorkoutAmerica's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
'You on a Diet' (20:29)
-
Advanced WorkoutAmerica's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
'You on a Diet' (19:38)
-
You on a Diet: Workout IntroAmerica's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
Introduction to Workouts (00:48)
-
Intermediate WorkoutAmerica's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
'You on a Diet' (18:17)
Shop Discovery Health
Dirty Jobs Seasons 1-5 DVD Set
$249.75
$125.99
Rising: Rebuilding Ground Zero DVD
$29.95
Little People Big World Season 4 DVD Set
$49.95
$44.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
