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National Body Challenge: Virtual Trainer: Arms: Tricep Dips
Elizabeth Brooks gives advance instructions on how to properly work on triceps.
Added: Nov 20, 2006
Views: 866 Views
Runtime: 00:47
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Virtual Trainer: Arms: Overhea...Elizabeth Brook gives instruction to strengthen the arms.National Body Challenge (00:53)
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Virtual Trainer: Arms: Tricep ...Elizabeth gives instructions for an intermediate program targeting the arms.
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Virtual Trainer: Shoulders: La...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
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Virtual Trainer: Legs: SquatsElizabeth Brooke gives instructions on intermediate leg squats.
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Virtual Trainer: Hips: Side-Ly...Elizabeth Brooks gives instructions on tonng and shaping the hips.
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Virtual Trainer: Abdominals: T...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Abdominals: L...Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Virtual Trainer: Chest: Bench ...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
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Virtual Trainer: Chest: Inclin...Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
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Virtual Trainer: Arms: Alterna...Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
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Virtual Trainer: Shoulder...Elizabeth Brooks give instructions on how to build strength and resistance using your shoulders.
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