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National Body Challenge: Virtual Trainer: Arms: Alterna ...
Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
Added: Nov 20, 2006
Views: 2204 Views
Runtime: 01:02
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Virtual Trainer: Shoulders: La...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.National Body Challenge (00:50)
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Virtual Trainer: Legs: SquatsElizabeth Brooke gives instructions on intermediate leg squats.
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Virtual Trainer: Shoulders: Ov...Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Arms: Overhea...Elizabeth Brook gives instruction to strengthen the arms.
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Virtual Trainer: Abdominals: L...Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Virtual Trainer: Arms: Tricep ...Elizabeth gives instructions for an intermediate program targeting the arms.
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Virtual Trainer: Chest: Bench ...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
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Virtual Trainer: Preacher...Elizabeth Brooks teaches you how to do preacher curls to tone bicepts.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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