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National Body Challenge: Virtual Trainer: Abdominals: L ...
Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
Added: Nov 20, 2006
Views: 6175 Views
Runtime: 00:53
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Virtual Trainer: Shoulders: La...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.National Body Challenge (00:50)
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Virtual Trainer: Abdominals: M...Elizabeth Brooke gives advice on a modified plank. This advance workout requires alot of back and abdominal strength
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Virtual Trainer: Chest: Bench ...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
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Virtual Trainer: Legs: SquatsElizabeth Brooke gives instructions on intermediate leg squats.
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Virtual Trainer: Shoulders: Ov...Elizabeth Brooks gives techniques for an advance workout on shoulders.
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Virtual Trainer: Arms: Overhea...Elizabeth Brook gives instruction to strengthen the arms.
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Virtual Trainer: BacK: Dumbbel...Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program.
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Virtual Trainer: Back: Support...Elizabeth Brooks teaches a new technique to help strengthen your back muscles.
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Virtual Trainer: Abdominals: T...Elizabeth Brooks gives techniques for an abdominal workout.
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Virtual Trainer: Arms: Tricep...Elizabeth Brooks gives advance instructions on how to properly work on triceps.
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Virtual Trainer: Chest: Inclin...Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
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Virtual Trainer: Arms: Alterna...Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
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