- Playlist
Virtual Trainer
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Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
Virtual Trainer: Abdominals: L ... Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles. National Body Challenge 00:53 November 20, 2006 6175 -
Elizabeth Brooke gives advice on a modified plank. This advance workout requires alot of back and abdominal strength
Virtual Trainer: Abdominals: M ... Elizabeth Brooke gives advice on a modified plank. This advance workout requires alot of back and abdominal strength National Body Challenge 00:44 November 20, 2006 4237 -
Elizabeth Brooks gives techniques for an abdominal workout.
Virtual Trainer: Abdominals: T ... Elizabeth Brooks gives techniques for an abdominal workout. National Body Challenge 01:02 November 20, 2006 3611 -
Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
Virtual Trainer: Arms: Alterna ... Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles. National Body Challenge 01:02 November 20, 2006 2204 -
Elizabeth Brooks gives workout tips focusing on the biceps.
Virtual Trainer: Arms: Barbell ... Elizabeth Brooks gives workout tips focusing on the biceps. National Body Challenge 00:53 November 20, 2006 1691 -
Elizabeth Brook gives instruction to strengthen the arms.
Virtual Trainer: Arms: Overhea ... Elizabeth Brook gives instruction to strengthen the arms. National Body Challenge 00:53 November 20, 2006 961 -
Elizabeth Brooks gives advance instructions on how to properly work on triceps.
Virtual Trainer: Arms: Tricep Dips Elizabeth Brooks gives advance instructions on how to properly work on triceps. National Body Challenge 00:47 November 20, 2006 866 -
Elizabeth gives instructions for an intermediate program targeting the arms.
Virtual Trainer: Arms: Tricep ... Elizabeth gives instructions for an intermediate program targeting the arms. National Body Challenge 00:55 November 20, 2006 1262 -
Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program.
Virtual Trainer: BacK: Dumbbel ... Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program. National Body Challenge 00:50 November 20, 2006 1272 -
Elizabeth Brooks teaches a back exercise for an advanced person.
Virtual Trainer: Back: Rear Du ... Elizabeth Brooks teaches a back exercise for an advanced person. National Body Challenge 00:49 November 20, 2006 1285 -
Elizabeth Brooks teaches a new technique to help strengthen your back muscles.
Virtual Trainer: Back: Support ... Elizabeth Brooks teaches a new technique to help strengthen your back muscles. National Body Challenge 00:40 November 20, 2006 1350 -
Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
Virtual Trainer: Chest: Bench ... Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles. National Body Challenge 00:56 November 20, 2006 1246 -
Elizabeth Brooks teaches you how to use dumbells to strengthen your chest muscles.
Virtual Trainer: Chest: Dumbel ... Elizabeth Brooks teaches you how to use dumbells to strengthen your chest muscles. National Body Challenge 00:43 November 20, 2006 1094 -
Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.
Virtual Trainer: Chest: Inclin ... Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body. National Body Challenge 00:42 November 20, 2006 884 -
Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges.
Virtual Trainer: Hips: Hips Br ... Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges. National Body Challenge 00:39 November 20, 2006 1346 -
Elizabeth Brooks gives instructions on tonng and shaping the hips.
Virtual Trainer: Hips: Side-Ly ... Elizabeth Brooks gives instructions on tonng and shaping the hips. National Body Challenge 00:42 November 20, 2006 1647 -
Elizabeth Brooks gives techniques to strengthen your hip muscles.
Virtual Trainer: Hips: Standin ... Elizabeth Brooks gives techniques to strengthen your hip muscles. National Body Challenge 00:50 November 20, 2006 1037 -
Elizabeth Brooks trains how to shape leg muscles.
Virtual Trainer: Legs: Leg Ext ... Elizabeth Brooks trains how to shape leg muscles. National Body Challenge 00:47 November 20, 2006 1175 -
Elizabeth Brooks teaches an advance exercise using lunges.
Virtual Trainer: Legs: Lunges Elizabeth Brooks teaches an advance exercise using lunges. National Body Challenge 00:51 November 20, 2006 1529 -
Elizabeth Brooke gives instructions on intermediate leg squats.
Virtual Trainer: Legs: Squats Elizabeth Brooke gives instructions on intermediate leg squats. National Body Challenge 00:59 November 20, 2006 1512 -
Elizabeth Brooks teaches you how to do preacher curls to tone bicepts.
Virtual Trainer: Preacher Curls Elizabeth Brooks teaches you how to do preacher curls to tone bicepts. National Body Challenge 00:54 November 20, 2006 553 -
Elizabeth Brooks gives techniques for an advance workout on shoulders.
Virtual Trainer: Shoulders: Ov ... Elizabeth Brooks gives techniques for an advance workout on shoulders. National Body Challenge 00:56 November 20, 2006 947 -
Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
Virtual Trainer: Shoulders: La ... Elizabeth Brooks gives an intermediate workout that focuses on the shoulders. National Body Challenge 00:50 November 20, 2006 845 -
Elizabeth Brooks give instructions on how to build strength and resistance using your shoulders.
Virtual Trainer: Shoulder Shrugs Elizabeth Brooks give instructions on how to build strength and resistance using your shoulders. National Body Challenge 00:49 November 20, 2006 765
- About This Playlist
- Virtual Trainer
- Professional fitness trainer Elizabeth Brooks offers advice on basic weight training for your arms.
- List Added: October 31, 2008
- http://health.discovery.com/videos/virtual-fitness-trainer/
- Now Playing
- National Body Challenge: Virtual Trainer: Abdominals: L ...
- Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.
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Video Added: November 20, 2006
Views: 6175
Runtime: 00:53
- This video's page>>
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