More Videos Online
Total Body Sculpt with Gilad: Curls
Gilad uses workout techniques to refirm the arm.
Added: Nov 20, 2006
Views: 5141 Views
Runtime: 03:16
Related Videos
-
Ab CrunchesGilad instructs a routine to shape the abdominals.Total Body Sculpt with Gilad (03:12)
-
Standing Leg LiftsGilad gives instructions on how to shape your legs and lower body parts.
Total Body Sculpt with Gilad (03:21)
-
SquatsGilad works the lower body parts by doing squats.
Total Body Sculpt with Gilad (03:56)
-
Shoulder StretchesGilad gives a workout routine focusing on the shoulder and upper body.
Total Body Sculpt with Gilad (04:31)
You Might Also Like
-
Virtual Trainer: Arms: Tricep...Elizabeth gives instructions for an intermediate program targeting the arms.
National Body Challenge (00:55)
-
Virtual Trainer: Arms:...Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.
National Body Challenge (01:02)
-
Heather/Increase Energy and...Shaman and Mark help this mom get back her energy.
Housecalls (00:49)
-
Lisa/Upper and Lower BodyShaman and Mark help Lisa firm up with a new exercise routine.
Housecalls (01:01)
-
Liz/Weight Loss Without a GymLiz learns how to get a great workout at home.
Housecalls (00:56)
-
Jacqueline/Pre- and...Jacqueline gets a cardio and toning workout.
Housecalls (00:58)
-
Kathleen/ToningKathleen learns techniques to tone her body at home.
Housecalls (00:54)
-
Push-Up with Core RotationFitTV brings you and your family a full week of special programming on heatlhy eating and exercise.
Sorority Family (02:26)
-
Virtual Trainer: Shoulders:...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
National Body Challenge (00:50)
-
Virtual Trainer: Abdominals:...Elizabeth Brooks gives techniques for an abdominal workout.
National Body Challenge (01:02)
-
Virtual Trainer: Chest: Bench...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
National Body Challenge (00:56)
-
Use household ItemsSharon Mann gives great tips on using household item to shape your body.
Fit TV DVD (00:49)
Shop Discovery Health
Power Yoga - Total Body Workout DVD
$14.98
Dirty Jobs Seasons 1-5 DVD Set
$249.75
$125.99
Dirty Jobs Season 5 DVD
$49.95
$39.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
