Discovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
More Videos Online
More Videos Online
Stretching Exercises: Calf Stretch
Discovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Added: Nov 22, 2006
Views: 20716 Views
Runtime: 01:53
Related Videos
-
Hip StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.Stretching Exercises (01:57)
-
Back StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (02:08)
-
Chest StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (01:43)
-
Hamstring StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (01:30)
-
Glute StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (01:15)
You Might Also Like
-
Couch Potato DivasMeet two young women who prefer junk food over working out.
Are You Fitter Than A Senior? (02:57)
-
Bootcamp for the BoysFrazer hasn't ever been to a gym, so this week will be a particular challenge for this junk food junkie.
Are You Fitter Than A Senior? (02:25)
-
Jon's Diet DenialJon is pushed by his family (Kate) to diet and exercise.
Jon & Kate Plus 8 (02:07)
-
Gilad Compound StrengthGilad combines movements for optimal fitness.
National Body Challenge (07:36)
-
Peeke on the Street: MuscleHow do you grow muscle mass?
National Body Challenge (01:40)
-
Peeke on the Street: FamilyA father and child get a serious lesson in fitness.
National Body Challenge (05:06)
-
Peeke on the Street: Food...What should you look at on food labels?
National Body Challenge (00:54)
-
Filling FoodsRegistered Dietician, Alyse Levine, explains the philosophy of volumetrics and how to make food choices that will be filling and satisfying.
National Body Challenge (02:18)
-
Shaman DeArcoPersonal Trainer Shaman DeArco offers a few tips for staying active -- even for the very busy!
Week 4 Tips (00:25)
-
Weight TrainingLearn the benefits of adding weight training to your work out plan.
Body Challenge (00:51)
-
MetabolismAs you get older your metabolism slows, find out how to speed it up.
Body Challenge (00:51)
-
Target Heart RateTrainer, Alan Harris, tells us how to make exercising work for our hearts.
Alan Harris (00:56)
Advertisement
Shop Discovery Health
-
our sites
-
video
-
shop
-
stay connected
-
corporate
