Firm your abdomen, back and buttocks with exercises that include leg lifts, shoulder bridges and half roll-ups, which will strengthen your core and improve your balance. ONE LIGHT HAND WEIGHT RECOMMENDED.
Work your entire core with crunches, lunges, and breast-stroke moves that will strengthen your abdomen, sides and back. ONE LIGHT HAND WEIGHT RECOMMENDED.
Strengthen and tone your entire body with exercises that work two or more muscle groups at once, like lunges combined with shoulder presses, and triceps extensions combined with calf raises. LIGHT HANDWEIGHTS RECOMMENDED.
Personal trainer and motivational speaker, Jonathan Ross explains the value of rediscovering the joy of physical activity as a compliment to total health.
Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
National Body Challenge and Bally's Total Fitness Trainers Amie Harwick and Corey Blount prove that two really is better than one! Grab a friend and get this routine started today!
National Body Challenge trainers offer words of encouragement for all the new challengers. It won't be easy but with these tips for motivation you can stick to the plan!
America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
Dr. Pamela Peeke provides secrets to weight maintenance--eating regular low-fat meals, monitoring progress, staying physically fit, avoiding fad diets and having a support network.