National Body Challenge VOD shorts: Buns & Thights
Get your lower body bathing suit-ready with squats, lunges and buttocks lifts that will strengthen and tone your inner and outer thighs and buttocks.
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National Body Challenge VOD shorts: Buns & Thights
Get your lower body bathing suit-ready with squats, lunges and buttocks lifts that will strengthen and tone your inner and outer thighs and buttocks.
Added: Jun 14, 2010 Views: 600 Views Runtime: 08:40
Firm your abdomen, back and buttocks with exercises that include leg lifts, shoulder bridges and half roll-ups, which will strengthen your core and improve your balance. ONE LIGHT HAND WEIGHT RECOMMENDED.
Work your entire core with crunches, lunges, and breast-stroke moves that will strengthen your abdomen, sides and back. ONE LIGHT HAND WEIGHT RECOMMENDED.
Strengthen and tone your entire body with exercises that work two or more muscle groups at once, like lunges combined with shoulder presses, and triceps extensions combined with calf raises. LIGHT HANDWEIGHTS RECOMMENDED.
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