More Videos Online
National Body Challenge: Staying Loose
Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
Added: Dec 23, 2008
Views: 1228 Views
Runtime: 02:12
Related Videos
-
The Perfect CrunchDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.National Body Challenge (02:41)
-
Hit Those Abs!Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (04:56)
-
Stick to the PlanDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (02:33)
-
Train the TrainerDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (02:35)
-
Your New Home GymDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (03:51)
-
Two Are Better Than One Part 1Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (03:41)
-
Two Are Better Than One Part 2Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (04:15)
-
Gilad ShouldersDon't forget the shoulders in your exercise routine.
National Body Challenge (08:28)
-
Gilad Dynamic MovesGet your heart going with these energetic moves.
National Body Challenge (08:55)
-
Gilad Back WorkoutGilad demonstrates how to use weights for back health.
National Body Challenge (09:16)
-
Peeke on the Street: MuscleHow do you grow muscle mass?
National Body Challenge (01:40)
-
Peeke on the Street: Food...What should you look at on food labels?
National Body Challenge (00:54)
You Might Also Like
-
Healthy EatingYou've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.
Everyday Fitness (01:59)
-
Fitness Program KillersBad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
Everyday Fitness (02:32)
-
Fitness Wherever You AreOK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
Everyday Fitness (02:27)
-
Fun On The MoveThe word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Everyday Fitness (02:20)
-
MotivationThe journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.
Everyday Fitness (02:06)
-
Small Steps. Big GainsUsing his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Everyday Fitness (02:17)
-
Spot ReductionLegs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
Everyday Fitness (02:08)
-
Episode 5 Myths 101The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
Everyday Fitness (04:04)
-
Back StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (02:08)
-
Stay on Track with Your Diet!The Diet Doctor talks about staying on track with your diet.
Diet Doctor (01:05)
-
Dr. M's sauteed spinachThe Diet Doctor presents her recipe for sauteed spinach.
Diet Doctor - spinach (01:02)
-
Walk Your Way to Your Ideal...The Diet Doctor tells you how to walk away the pounds
Diet Doctor - walking (01:05)
Shop Discovery Health
Dirty Jobs Seasons 1-5 DVD Set
$249.75
$125.99
Rising: Rebuilding Ground Zero DVD
$29.95
Little People Big World Season 4 DVD Set
$49.95
$44.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
