More Videos Online
National Body Challenge: Get Started Today!
Walking's easy. Walking's fun. Dr. Pam Peeke talks about the benefits of this FREE and EASY activity that we all know how to do.
Added: Dec 30, 2008
Views: 21702 Views
Runtime: 04:01
Related Videos
-
The Right RouteDr. Pam Peeke provides tips on finding the right route to healthier living.National Body Challenge (03:12)
-
The First StepStarting a walking program? Dr. Pam Peeke has some important tips to consider.
National Body Challenge (02:58)
-
Energize That Routine!Be creative! Burn those calories by keeping things energized.
National Body Challenge (03:42)
-
The Perfect CrunchDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (02:41)
-
Staying LooseDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (02:12)
-
Gilad ShouldersDon't forget the shoulders in your exercise routine.
National Body Challenge (08:28)
-
Gilad Dynamic MovesGet your heart going with these energetic moves.
National Body Challenge (08:55)
-
Gilad Back WorkoutGilad demonstrates how to use weights for back health.
National Body Challenge (09:16)
-
Gilad Compound StrengthGilad combines movements for optimal fitness.
National Body Challenge (07:36)
-
Gilad Core ChallengeHaving a strong core -- or abdominals -- is essential for a fit body. Gilad shows you the way to stengthen your core.
National Body Challenge (09:40)
-
Peeke on the Street: MuscleHow do you grow muscle mass?
National Body Challenge (01:40)
-
Peeke on the Street: WorkoutWhat is the fastest full body workout?
National Body Challenge (01:18)
You Might Also Like
-
Healthy EatingYou've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.
Everyday Fitness (01:59)
-
Fitness Program KillersBad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
Everyday Fitness (02:32)
-
Fitness Wherever You AreOK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
Everyday Fitness (02:27)
-
Fun On The MoveThe word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Everyday Fitness (02:20)
-
MotivationThe journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.
Everyday Fitness (02:06)
-
Small Steps. Big GainsUsing his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Everyday Fitness (02:17)
-
Spot ReductionLegs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
Everyday Fitness (02:08)
-
Episode 5 Myths 101The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
Everyday Fitness (04:04)
-
Back StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (02:08)
-
Hamstring StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (01:30)
-
Glute StretchDiscovery Health's fitness trainer Shaman D'Arco provides tips to make the most of your stretching routines.
Stretching Exercises (01:15)
-
Beginner WorkoutAmerica's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.
'You on a Diet' (20:29)
Shop Discovery Health
Dirty Jobs Seasons 1-5 DVD Set
$249.75
$125.99
Rising: Rebuilding Ground Zero DVD
$29.95
Little People Big World Season 4 DVD Set
$49.95
$44.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
