More Videos Online
National Body Challenge: Waist Size and Fat
Dr. Pam Peeke explains how having too much fat can affect your overall health.
Added: Dec 14, 2007
Views: 13531 Views
Runtime: 02:07
Related Videos
-
What To EatDr. Pam Peeke explains what we should eat in order to have a healthy lifestyle and achieve weight loss success.National Body Challenge (03:04)
-
Weight Loss TipsDr. Pam Peeke give you weight loss tips that will help you succeed and reach your goals.
National Body Challenge (01:22)
-
Weight Loss PlateauDr. Peeke give you the tips to overcome the dreaded weight loss plateau.
National Body Challenge (01:34)
-
Age and ExerciseDr. Pam Peeke offers tips and advice on starting an exercise program no matter how old you are.
National Body Challenge (02:25)
-
Smart Food SwapsRegistered Dietician, Alyse Levine, offers suggestions on how to substitute recipe ingredients with healthier choices that will cut fat and calories.
National Body Challenge (02:39)
-
Nutrition TipsRegistered Dietician, Alyse Levine, offers tips on food and nutrition that will help you get started on the National Body Challenge.
National Body Challenge (03:46)
-
Registered Dietician Alyse Lev...Registered Dietician, Alyse Levine, explains the importance of reading labels and tells you what information to look for.
National Body Challenge (02:55)
-
Portion ControlRegistered Dietician, Alyse Levine, shows you how to measure the proper portion sizes for foods. She also offers suggestions for how to make sure that you control the amounts that you eat.
National Body Challenge (02:47)
-
Ordering at RestaurantsAlyse Levine explains how restaurant portions contribute to obesity.
National Body Challenge (01:17)
-
Calories and ExerciseRegistered Dietician, Alyse Levine, explains the importance of eating right and exercising. She also explains why a workout may not be an excuse to eat more calories.
National Body Challenge (02:29)
-
Filling FoodsRegistered Dietician, Alyse Levine, explains the philosophy of volumetrics and how to make food choices that will be filling and satisfying.
National Body Challenge (02:18)
-
Dining Tip 2Keep all your sauces on the side to keep your fat and calorie intake down.
National Body Challenge (00:52)
You Might Also Like
-
Unstoppable Music VideoKameena and Khalilah set their National Body Challenge experience to music.
National Body Challenge Twins... (03:33)
-
"Take us seriously!"Dr. Lydie Hazan offers tips to get you started on the National Body Challenge.
Dr. Lydie Hazan (01:50)
-
Heart HealthLearn how to keep your heart healthy over the holidays!
Dr. Oz Holiday Tips (01:07)
-
Choose WiselyLearn what to eat, and what to stay away from, on the holiday table.
Dr. Oz Holiday Tips (01:07)
-
The Gift of HealthWhat are good health presents you can get people?
Dr. Oz Holiday Tips (01:18)
-
Party PlanningEat your main meals before you go to parties!
Dr. Oz Holiday Tips (01:10)
-
A Healthy New YearDr. Oz has some New Year's resolutions you can keep!
Dr. Oz Holiday Tips (01:26)
-
Everyone loves Milk!Gingerbread Man shares a healthy tip about our favorite drink.
Gingerbread Man Tips (00:23)
-
Healthy BreakfastGingerbread Man talks about the importance of our first meal of the day.
Gingerbread Man Tips (00:21)
-
GrandmasSam has a round-table discussion with the Grandmas!
Just Cook This! With Sam the... (04:02)
-
Positive ReinforcementPositive reinforcement can go a long way.
Baby Week Shorts (01:10)
-
Labor in the 21st CenturyCleveland Clinic experts talk about labor in today's high-tech world.
Pregnancy (01:49)
Shop Discovery Health
Dirty Jobs Seasons 1-5 DVD Set
$249.75
$125.99
Rising: Rebuilding Ground Zero DVD
$29.95
Little People Big World Season 4 DVD Set
$49.95
$44.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
