More Videos Online
National Body Challenge: Gilad Shoulders
Don't forget the shoulders in your exercise routine.
Added: Dec 29, 2007
Views: 34999 Views
Runtime: 08:28
Related Videos
-
Gilad WarmupWarming up before you begin exercises is a good way to prevent injuries.National Body Challenge (08:19)
-
Gilad CooldownCooling down is just as important as the workout.
National Body Challenge (05:10)
-
Gilad Strength and BalanceFind out what exercises help develop strength and balance.
National Body Challenge (09:30)
-
Gilad Cardio ChallengeReady to step up your cardio? Gilad will take you to the next level.
National Body Challenge (08:56)
-
Gilad Cardio BasicNeed more cardio? Gilad has more ways to get your heart pumping.
National Body Challenge (09:06)
-
Gilad Dynamic MovesGet your heart going with these energetic moves.
National Body Challenge (08:55)
-
Gilad Arms WorkoutLooking for some upper body strength? A couple weights and motivation from Gilad and your on your way.
National Body Challenge (09:14)
-
Gilad Buns and ThighsSaddlebags? Gilad demonstrates exercises for toning the buns and thighs.
National Body Challenge (08:41)
-
Gilad Chest WorkoutGilad demonstates the correct exercise form for strengthening the chest.
National Body Challenge (09:12)
-
Gilad Back WorkoutGilad demonstrates how to use weights for back health.
National Body Challenge (09:16)
-
Gilad Compound StrengthGilad combines movements for optimal fitness.
National Body Challenge (07:36)
-
Gilad Core ChallengeHaving a strong core -- or abdominals -- is essential for a fit body. Gilad shows you the way to stengthen your core.
National Body Challenge (09:40)
You Might Also Like
-
Healthy EatingYou've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.
Everyday Fitness (01:59)
-
Fitness Program KillersBad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
Everyday Fitness (02:32)
-
Fitness Wherever You AreOK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
Everyday Fitness (02:27)
-
Fun On The MoveThe word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Everyday Fitness (02:20)
-
MotivationThe journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.
Everyday Fitness (02:06)
-
Small Steps. Big GainsUsing his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Everyday Fitness (02:17)
-
Spot ReductionLegs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
Everyday Fitness (02:08)
-
Episode 5 Myths 101The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
Everyday Fitness (04:04)
-
Unstoppable Music VideoKameena and Khalilah set their National Body Challenge experience to music.
National Body Challenge Twins... (03:33)
-
Distefano RevealSee the results the Distefano twins achieved on the National Body Challenge.
National Body Challenge Twins... (02:19)
-
Dawkins revealThe Dawkins girls lost a lot of weight with the body challenge and also wrote a song about it!
National Body Challenge Twins... (02:09)
-
"Take us seriously!"Dr. Lydie Hazan offers tips to get you started on the National Body Challenge.
Dr. Lydie Hazan (01:50)
Shop Discovery Health
Dirty Jobs Seasons 1-5 DVD Set
$249.75
$125.99
Rising: Rebuilding Ground Zero DVD
$29.95
Little People Big World Season 4 DVD Set
$49.95
$44.99
-
our sites
-
video
-
shop
-
stay connected
-
corporate
