- Playlist
Gilad Workouts
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Warming up before you begin exercises is a good way to prevent injuries.
Gilad Warmup Warming up before you begin exercises is a good way to prevent injuries. National Body Challenge 08:19 December 29, 2007 257515 -
Need more cardio? Gilad has more ways to get your heart pumping.
Gilad Cardio Basic Need more cardio? Gilad has more ways to get your heart pumping. National Body Challenge 09:06 December 21, 2007 81275 -
Get the fundamentals to strengthen your core.
Gilad Core Foundations Get the fundamentals to strengthen your core. National Body Challenge 09:36 December 21, 2007 61315 -
Get your heart going with these energetic moves.
Gilad Dynamic Moves Get your heart going with these energetic moves. National Body Challenge 08:55 December 21, 2007 57172 -
Looking for some upper body strength? A couple weights and motivation from Gilad and your on your way.
Gilad Arms Workout Looking for some upper body strength? A couple weights and motivation from Gilad and your on your way. National Body Challenge 09:14 December 21, 2007 43309 -
Having a strong core -- or abdominals -- is essential for a fit body. Gilad shows you the way to stengthen your core.
Gilad Core Challenge Having a strong core -- or abdominals -- is essential for a fit body. Gilad shows you the way to stengthen your core. National Body Challenge 09:40 December 21, 2007 46640 -
Ready to step up your cardio? Gilad will take you to the next level.
Gilad Cardio Challenge Ready to step up your cardio? Gilad will take you to the next level. National Body Challenge 08:56 December 21, 2007 48372 -
Get ready for bathing suit season and shape up those hips and thighs.
Gilad Hips and Thighs Get ready for bathing suit season and shape up those hips and thighs. National Body Challenge 09:41 December 29, 2007 46566 -
Find out what exercises help develop strength and balance.
Gilad Strength and Balance Find out what exercises help develop strength and balance. National Body Challenge 09:30 December 29, 2007 92041 -
Saddlebags? Gilad demonstrates exercises for toning the buns and thighs.
Gilad Buns and Thighs Saddlebags? Gilad demonstrates exercises for toning the buns and thighs. National Body Challenge 08:41 December 21, 2007 83222 -
Don't forget the shoulders in your exercise routine.
Gilad Shoulders Don't forget the shoulders in your exercise routine. National Body Challenge 08:28 December 29, 2007 35162 -
Gilad demonstates the correct exercise form for strengthening the chest.
Gilad Chest Workout Gilad demonstates the correct exercise form for strengthening the chest. National Body Challenge 09:12 December 21, 2007 30105 -
Gilad combines movements for optimal fitness.
Gilad Compound Strength Gilad combines movements for optimal fitness. National Body Challenge 07:36 December 21, 2007 29100 -
Gilad demonstrates how to use weights for back health.
Gilad Back Workout Gilad demonstrates how to use weights for back health. National Body Challenge 09:16 December 21, 2007 33371 -
Cooling down is just as important as the workout.
Gilad Cooldown Cooling down is just as important as the workout. National Body Challenge 05:10 December 29, 2007 64289
- About This Playlist
- Gilad Workouts
- Get fit with Gilad. Select a workout to view.
- List Added: October 31, 2008
- http://health.discovery.com/videos/gilad-workouts/
- Now Playing
- National Body Challenge: Gilad Warmup
- Warming up before you begin exercises is a good way to prevent injuries.
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Video Added: December 29, 2007
Views: 257515
Runtime: 08:19
- This video's page>>
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