After Malia's first month on the plan, she tells us about the challenges and successes so far, as she regains her strength and disciplines herself with diet and exercise.
"I'm 45 years old; this can't be it for me. This can't be the end of my physical prowess." Malia is a renaissance woman. She is an expert sommelier, has run two marathons and has lived around the world. But after a debilitating car accident, she ...
"Sometimes when I think about myself, I feel like that's time I could be taking out for my family." Simona, a 31-year-old mother, just had her second baby, and shes ready to drop the weight in time for her 10-year college reunion in October. But ...
"I don't want to be a skinny girl; I appreciate my curves." Angela is only 25 but feels she is at the heaviest she's ever been. As she looks for her dream job, she simultaneously wants to feel at her best. She's going to buckle down, change her d ...
Video Entry #2: Mary and Mike have decided to give IVF another try. This time, they are combining two other pieces of advice - acupuncture and a high-protein diet.
Dr. John Whyte provides simple ways diabetics can reduce risks of hypoglycemia while exercising. He also describes the benefits of walking for those with diabetes, AND those interested in reducing the risk of diabetes.