More Videos Online
Everyday Fitness: Spot Reduction
Legs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
Added: Aug 28, 2009
Views: 5917 Views
Runtime: 02:08
Related Videos
-
Healthy EatingYou've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.Everyday Fitness (01:59)
-
Fitness Wherever You AreOK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
Everyday Fitness (02:27)
-
Fitness Program KillersBad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
Everyday Fitness (02:32)
-
Small Steps. Big GainsUsing his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Everyday Fitness (02:17)
-
MotivationThe journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.
Everyday Fitness (02:06)
-
Fun On The MoveThe word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Everyday Fitness (02:20)
-
Episode 5 Myths 101The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
Everyday Fitness (04:04)
You Might Also Like
-
Get Started Today!Walking's easy. Walking's fun. Dr. Pam Peeke talks about the benefits of this FREE and EASY activity that we all know how to do.
National Body Challenge (04:01)
-
Hit Those Abs!Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (04:56)
-
Stick to the PlanDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (02:33)
-
Your New Home GymDiscovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (03:51)
-
Two Are Better Than One Part...Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (03:41)
-
Two Are Better Than One Part...Discovery Health's partner Bally Total Fitnes(r) helps make the most of your National Body Challenge experience.
National Body Challenge (04:15)
-
Gilad Cardio ChallengeReady to step up your cardio? Gilad will take you to the next level.
National Body Challenge (08:56)
-
Peeke on the Street: MuscleHow do you grow muscle mass?
National Body Challenge (01:40)
-
Peeke on the Street: FamilyA father and child get a serious lesson in fitness.
National Body Challenge (05:06)
-
Peeke on the Street: Food...What should you look at on food labels?
National Body Challenge (00:54)
-
Virtual Trainer: Shoulders:...Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.
National Body Challenge (00:50)
-
Virtual Trainer: Chest: Bench...Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.
National Body Challenge (00:56)
Shop Discovery Health
It's Me or the Dog: Season 2 DVD
$49.95
Dirty Jobs Classic Beanie - Black
$14.95
Ghost Lab EP Polo Shirt
$29.95
-
our sites
-
video
-
shop
-
stay connected
-
corporate
