National Body Challenge: Everyday Fitness: Myths 101
The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
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National Body Challenge: Everyday Fitness: Myths 101
The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.
Added: Dec 18, 2008 Views: 38 Views Runtime: 04:04
Bad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
You've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.
OK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
The word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Legs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
The journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.