- Playlist
Diet and Fitness
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Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
Small Steps. Big Gains Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress. Everyday Fitness 02:17 August 28, 2009 33609 -
OK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love.
Fitness Wherever You Are OK, so we all have trouble getting to the gym. But what if we saw exercise as something we could do anywhere, at anytime? Jonathan Ross explains how this change in perception can make us healthier and bring us closer to the ones we love. Everyday Fitness 02:27 August 28, 2009 10894 -
Bad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress.
Fitness Program Killers Bad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress. Everyday Fitness 02:32 August 28, 2009 6661 -
You've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet.
Healthy Eating You've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key insights on how to make the most of a healthy diet. Everyday Fitness 01:59 August 28, 2009 6573 -
Legs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness.
Spot Reduction Legs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness. Everyday Fitness 02:08 August 28, 2009 6177 -
The journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.
Motivation The journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do. Everyday Fitness 02:06 August 28, 2009 7421 -
The word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception.
Fun On The Move The word "exercise" probobly isn't your favorite. Part of our cultural aversion to physical activity is due to our definition of the word and how that fits into our daily schedules. Jonathan Ross offers insight on how to change that perception. Everyday Fitness 02:20 August 28, 2009 4176
- About This Playlist
- Diet and Fitness
- Check out all your diet and fitness videos, brought to you by Everyday Fitness, only on DiscoveryHealth.com!
- List Added: December 23, 2009
- http://health.discovery.com/videos/diet-fitness-videos/
- Now Playing
- Everyday Fitness: Small Steps. Big Gains
- Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.
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Video Added: August 28, 2009
Views: 33609
Runtime: 02:17
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