Discovery Health Store Discovery Health Newsletters
 
 
  • Playlist|

  • The Best of Fitness

You need the Flash Player version 10.1.0.0 or higher and a JavaScript enabled browser to view this site.
Playlist (6)
Comments
Info
  •  
    		 Play Everyday Fitness: Motivation The journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do. Motivation The journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do. Everyday Fitness 02:06 August 28, 2009 6883
  •  
    		 Play Everyday Fitness: Small Steps. Big Gains Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress. Small Steps. Big Gains Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress. Everyday Fitness 02:17 August 28, 2009 31925
  •  
    		 Play Everyday Fitness: Spot Reduction Legs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness. Spot Reduction Legs, arms, tummy; everyone has that one problem area on their bodies. Can we effectively treat these areas in isolation? Jonathan Ross explains how to see past specific areas for total fitness. Everyday Fitness 02:08 August 28, 2009 6003
  •  
    		 Play Everyday Fitness: Fitness Program Killers Bad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress. Fitness Program Killers Bad days are guaranteed in life, but do they have to dictate how we respond to them. Jonathan Ross explains that while you may not be able to avoid a bad day in the gym, you can avoid letting these affect your progress. Everyday Fitness 02:32 August 28, 2009 6291
  •  
    		 Play National Body Challenge VOD shorts: Everyday Fitness Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress. Everyday Fitness Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress. National Body Challenge VOD shorts 02:17 March 15, 2010 329
  •  
    		 Play National Body Challenge VOD shorts: Fitness Anywhere Personal trainer and motivational speaker, Jonathan Ross explains how fitness activities don't have to be specific to a gym environment. Fitness Anywhere Personal trainer and motivational speaker, Jonathan Ross explains how fitness activities don't have to be specific to a gym environment. National Body Challenge VOD shorts 02:14 March 15, 2010 181
About This Playlist
The Best of Fitness
null
List Added: November 10, 2010
http://health.discovery.com/videos/best-of-fitness/
Now Playing
Everyday Fitness: Motivation
The journey of a 1000 miles may begin with the first step, but what happen when you've lost your motivation half way through? Jonathan Ross explains that making motivation work begins with having realistic expectations of what it can do.

Video Added: August 28, 2009

Views: 6883

Runtime: 02:06

This video's page>>
 
 

our sites

video

shop

stay connected

corporate

Image Credits DCL

Copyright © 2012 Discovery Communications, LLC. The number-one nonfiction media company.