Professional fitness trainer Elizabeth Brooks offers advice on basic weight training for your arms.
See the physical and mental transformations of out of shape teens as they compete against super-fit seniors and in the end learn life-changing lessons.
After a week of faith-shattering workouts, healthy diets, and soul-enriching volunteer work, the teens compete with the elders to show if they really are Fitter Than a Senior.
our sites
video
shop
stay connected
corporate