Discovery Health
Saturated Fat
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Saturated Fat Assessment

For each question, choose one response that best fits your typical diet.

I eat muffins, cakes, pies, or chocolate:

once or twice per week
several times per week
daily
never


I add margarine, butter, sour cream, cream cheese, mayonnaise, or salad dressing to my foods:

once or twice per month
several times per week
daily
never


I eat deep fried foods (French fries, onion rings, etc.):

once or twice per week
several times per week
daily
never


I eat fast food or carryout food (pizza, Chinese food, hamburgers, etc.):

once or twice per month
several times per week
daily
never


I eat roast beef, sirloin steak, ribs, pork chops, pot roast, or sausages:

once or twice per month
several times per week
daily
never


I eat cheese, ice cream, or drink whole milk:

once or twice per month
several times per week
daily
never


Pictures: DCI |

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