Discovery Health
Fiber
send to a friend
Fiber Assessment

For each question, choose one response that best fits your typical diet.

I eat a serving of fresh fruit (examples of one fruit serving: an apple; half a grapefruit; quarter melon; 3/4 cup of juice):

two or three times per week
once or twice a day
three or more times a day
never


I eat a serving of vegetables (examples of one vegetable serving: 1 cup of raw, leafy vegetables; 1/2 cup of cooked vegetables; 3/4 cup of vegetable juice):

two or three times per week
once or twice a day
three or more times a day
never


I eat a serving (1/2 cup) of beans:

two or three times a week
four or five times per week
daily
never


I eat a serving (one slice) of whole grain bread:

once a day
twice a day
three or more times a day
never


I eat cereal that has at least 3 grams of fiber per serving (examples of one cereal serving: 1 ounce of cold cereal, 1/2 cup of cooked cereal):

two or three times a week
four or five times per week
daily
never


Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Use our Sitemap to find what you need quickly.

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Investigation Discovery | Discovery Home | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of Tuesday, October 30, 2007.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2008 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

  
Advertisement

Sponsored Links

Sponsored Links
newsletter