Discovery Health
Calcium
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Calcium Assessment

For each question, choose one response that best fits your typical diet.

I drink a cup of milk, including what I put on my cereal:

two or three times per week
four or five times per week
daily
never


I eat a cup of yogurt:

two or three times per week
four or five times per week
daily
never


I eat cheese or cottage cheese:

two or three times per week
four or five times per week
daily
never


I eat tofu (prepared with calcium sulfate) or drink calcium-fortified soymilk:

two or three times per week
four or five times per week
daily
never


I drink calcium-fortified juice:

two or three times per week
four or five times per week
daily
never


I eat calcium-fortified grain products (breads, cereals, waffles, etc.):

two or three times per week
four or five times per week
daily
never


I eat cooked broccoli, kale, bok choy, collard greens or mustard greens:

two or three times per week
four or five times per week
daily
never


Pictures: DCI |

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