Health Tip of the Week : Discovery Health

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Outwit Aging
Taking classes, reading, taking up a hobby or playing board games can keep your mind strong.

Take a Breath
Deep breathing raises levels of blood oxygen, promoting health in many ways — from stimulating the digestive process to improving fitness and mental performance.

Online Dating Tips
Be safe and use common sense. Take as much time as you need to get to know someone before arranging to meet. Meet in a public place and make several of your friends aware of your plans.

Heachache Help
Keep track of your headaches in a diary, noting what you ate that day, how the weather was, where you were, etc., to identify patterns. Once you know what triggers your headaches you can take steps to avoid them.

Good Manners
Teach your children the importance of thanking people for gifts. Show them how to write notes and make sure that they are sent promptly after receiving gifts.

Quit Smoking Tip
Partnering with another person is a great way to quit smoking. They know what you're going through and can offer support and even a spirit of competition to help you kick the habit.

Healthy Eating
Eat throughout the day so that you're constantly satisfied. The less you eat, the more likely you are to sink into starvation mode and make your body want to store fat.

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Pictures: DCI |

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