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Hear the latest news about exercising and eating right, download workouts to go and more from Discovery Health's diet and fitness experts.
Health+Wellness
Diet+Fitness
Pregnancy+Parenting
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DHC Shows
Get Healthy Now with Dr. Pam Peeke - pt. 1
Dr. Pam Peeke gives women her advice on how to get healthy and fit.
Get Healthy Now with Dr. Pam Peeke - pt. 2
Dr. Pam Peeke gives women her advice on how to get healthy and fit.
Get Healthy Now with Dr. Pam Peeke - pt. 3
Dr. Pam Peeke gives women her advice on how to get healthy and fit.
Holiday Fitness Tips
Dr. Pam Peeke's advice for staying healthy and fit during the holidays.
National Body Challenge: Commit to Health
Personal trainer and fitness expert Jonathan Ross talks about making the commitment to get healthy.
National Body Challenge: Distefano Twins
Meet identical twins who are determined to find a new, healthier way of living.
National Body Challenge: Dr. Pam Peeke
Dr. Pam Peeke tells you how to change your life with the 2008 National Body Challenge.
National Body Challenge: Fit to Live
Dr. Pam Peeke talks about how you can be fit to live.
National Body Challenge: Fitness for Moms
Trainer Desiree Summers shares her advice for helping new moms get back into shape.
National Body Challenge: Fitness Tips
Week 4: Personal trainer and fitness expert Jonathan Ross with more fitness tips and advice for staying healthy.
National Body Challenge: Staying Motivated!
Trainer Jonathan Ross talks about how to keep yourself from slipping up...and what to do if you do.
National Body Challenge: The Mid-Challenge Slump
How to deal with hitting plateaus and keeping up your momentum!
National Body Challenge: Working Out
Week 3: Fitness tips from National Body Challenge fitness expert and trainer Jonathan Ross.
Nutrition/Fitness Myths - pt. 1
Is healthy food just too expensive for most of us?
Nutrition/Fitness Myths - pt. 2
Discovery Health trainer and expert Jonathan Ross explains mind/body exercise.
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