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National Body Challenge

 
 

National Body Challenge Resources

   
 

As a registered member of the National Body Challenge, here's your source for exclusive articles, videos and more. We'll be adding new content often so check back regularly.

Don't know what podcasting is? Click here.

 
 
  • Holiday Fitness Tips
    Dr. Pam Peeke's advice for staying healthy and fit during the holidays.
     
    National Body Challenge: Commit to Health
    Personal trainer and fitness expert Jonathan Ross talks about making the commitment to get healthy.
     
    Expert Advice from Dr. Oz
    Pt. 1: Using the Biology of Blubber to lose weight
    Pt. 2: Why diets fail, food that affects your mood and more
    Pt. 3: Snack and walk: how to do it right and lose weight
    Pt. 4: 10 things you don't know about your body that will help you lose weight!
     
    More Discovery Health Podcasts
    From healthy cooking to diabetes to women's health advice, Discovery Health podcasts have it covered. Download them all here!
     
 
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