General | Registration/Participation | Events | The Television Special | Meal Plan | Meal Plan and Fitness Plan | Past Participants | Why Eight Weeks?
Q: What is the National Body Challenge television special?
A: On television, Discovery Health will feature a National Body Challenge Week (January 7 -11, M-F at 8 PM ET/PT.) with great programming geared towards helping you adopt a healthier lifestyle. This year, Discovery Health's National Body Challenge will be seeing double! In a week-long series Monday — Thursday, four sets of identical — and overweight — twins take on their personal battles of the bulge in the quest for an all-new, healthier way of living. On Friday, Dr. Pamela Peeke hosts Fit to Live, a show that tests individuals' endurance, strength and agility abilities in crisis situations. Can they take on a whole new approach to fitness, are they Fit to Live?
Q: How can I participate in the National Body Challenge beyond a mall event or online at www.discoveryhealth.com?
A: Discovery Health will have daily programming for our National Body Challenge participants. Tune in daily at 7 AM ET/PT to Total Body Sculpt with Gilad from fitness expert and personal trainer Gilad Janklowicz — to start your day with an invigorating exercise workout. Watch our daily weight loss themed hour from 12-1 PM ET/PT to get inspired as we follow a group of remarkable individuals on their respective journeys toward weight loss and healthy living. At 4 PM ET/PT, watch our health-conscious chefs cook up fun and add versatility to your meal plan. In addition, check this website, for the many relevant healthy lifestyle and fitness programs found on Discovery Health's sister network, FitTV.
For those with access to video on demand (VOD) services from your cable provider, there is extensive inspirational, motivational and informational programs and tips focused on nutrition, weight loss and exercise.
You can enjoy eight weeks of FREE audio personal training on your personal mp3 player courtesy of our partner Podfitness.
