National Body Challenge is a FREE, comprehensive fitness and weight-loss challenge that provides the tools and inspiration to get in shape, shed pounds and find the real, healthier you inside.

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Features

Start Walking!

Get Moving! Find an American Heart Association Start! Walking Path near you.

More Confessions!

Fitness guru Jonathan Ross has three secrets for 'Biggest Loser' winner Erik Chopin, who regained the weight after the show was over but is determined to get healthy again.

Swinging Scales

Rapid Weight Loss Equals Rapid Gain. Why?

Meet Our Experts

We've had a lot of help!

Meet the doctors, nutritionists, fitness gurus, and other experts behind the National Body Challenge.

Recipes

Featured Recipe: Chicken Parm Sub

What better way to count your calories than packing your own lunch? (Hint: It's cheaper too!)

Top Picks

Quizzes & Tools

Exercise IQ Quiz:

Test your knowledge and expectations.

Find Support:

Working out, sharing challenges -- it's always easier with a buddy.

Games

Just Catch This!

Have a little healthy fun! We promise it won’t hurt a bit...

More Fun and Tools >>

Video Gallery

Want a Total Workout?

Follow Gilad from warm-up to full cardio challenge!


Get Started Now >>

 
 
 
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