our networksdiscovery channeltlcanimal planetfit tvscience channelplanet green
shop now
 

Fun & Tools Hub : National Body Challenge : Discovery Health

Learn about diet and nutrition with health calculators, quizzes, tools, games, interactives and more.

Home
My Challenge
Expert Advice
Recipes
Video
Fun & Tools
Help
 
 

Fun and Tools

Physical Activity in Your Daily Life »
Fitness 101 | May 25, 2009

Whether you're at home, at the office or just hanging out having fun, there are loads of ways you can sneak a little exercise in.

 
Toolkits for Groups: Take the Challenge Together »
Free Downloads | May 25, 2009

It's easier than ever to take the Challenge as a group with our brand-new toolkits for Educators, Employers, Families, and Groups! Download free templates, set up your own online community, and more.

 
Play the Game! »
Games & Tools | May 25, 2009

Our new "Break the Habit" game is ridiculously fun. See if you can keep our sloppy, greasy-french-fry-loving guy from turning into a zombie by keeping his heart, head, and stomach in good health!

 
Understanding Food Labels »
Committing to Change | May 25, 2009

One of the first steps to changing unhealthy habits is to be aware of what you are eating. Do you know how many calories are in those chips? Or if they contain trans fats? There's a lot of helpful information in the nutritional labels on food packages -- if you know how to read them!

 
 

More Fun and Tools

Check Your Health
Take this evaluation now, then again at the end of the Challenge to see how far you've come.
 
Jonathan Ross: Fun on the Move »
Fitness 101 | Apr 13, 2009
 

Health Tools

 

Games 'n Quizzes

 
TOP VIDEO
 

On TV

Nov 23,
2:00 pm
30 min(s)
Birth Day
Twins III
 
Nervous about delivering twins, Janee Payne wants a c-section del
Nov 23,
2:30 pm
30 min(s)
Deliver Me: Home Edition
Irene Flores
 
26 year old, Irene Flores is expecting her second child. Irene an
Nov 23,
3:00 pm
30 min(s)
Adoption Stories
Isabelle May's New Family
 
Childhood friends and later married couple Tracey and Kris adopte
Nov 23,
3:30 pm
30 min(s)
Bringing Home Baby
High School Sweethearts
 
High school sweethearts Steve and Leslie share a love of God and
Nov 23,
4:00 pm
30 min(s)
I Lost It!
Joe & Sharon
 
At only 36 years old, Joe Woods weighed 640 pounds. He had gastri
 
newsletter
 
Ads by Google
 
SITE SEARCH
SUBSCRIBE TO OUR NEWSLETTERS
CREDITS Getty Images |
DISCOVERY SITES Discovery Channel / TLC / Animal Planet / Discovery Health / Science Channel / Planet Green / Discovery Kids / Military Channel /
Investigation Discovery / HD Theater / Turbo / FitTV / HowStuffWorks / TreeHugger / Petfinder / PetVideo / Discovery Education
VIDEO Discovery Health Video Player
SHOP Toys / Games / Telescopes / DVD Sets / Planet Earth DVD Sets / Gift Ideas
CUSTOMER SERVICE Viewer Relations / Free Newsletters / RSS
CORPORATE Discovery Communications, Inc / Advertising / Careers @ Discovery / Privacy Policy / Visitor Agreement
ATTENTION! We recently updated our privacy policy. The changes are effective as of Tuesday, October 30, 2007. To see the new policy, click here. Questions? See the policy for the contact information.