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Physical Activity in Your Daily Life »
Fitness 101 | May 25, 2009
Whether you're at home, at the office or just hanging out having fun, there are loads of ways you can sneak a little exercise in.
Toolkits for Groups: Take the Challenge Together »
Free Downloads | May 25, 2009
It's easier than ever to take the Challenge as a group with our brand-new toolkits for Educators, Employers, Families, and Groups! Download free templates, set up your own online community, and more.
Play the Game! »
Games & Tools | May 25, 2009
Our new "Break the Habit" game is ridiculously fun. See if you can keep our sloppy, greasy-french-fry-loving guy from turning into a zombie by keeping his heart, head, and stomach in good health!
Understanding Food Labels »
Committing to Change | May 25, 2009
One of the first steps to changing unhealthy habits is to be aware of what you are eating. Do you know how many calories are in those chips? Or if they contain trans fats? There's a lot of helpful information in the nutritional labels on food packages -- if you know how to read them!
Check Your Health
Take this evaluation now, then again at the end of the Challenge to see how far you've come.
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