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Meet Chef Amy, National Body Challenge 2009 Winner! »
Expert Advice | May 25, 2009
Amy Jurist is a professional chef who also managed to lose 25% of her body weight in six months...while making decadent food by for her clients every day. Get her cooking tips, diet secrets, and motivational advice!
Exercise Today for a Healthy Heart »
Fitness 101 | May 25, 2009
Although 30 minutes of vigorous aerobic activity, three to four times a week, is ideal for your heart health, some activity is better than none at all. Learn how physical activity can help your heart.
Expert Video »
Healthy Living 101 | May 25, 2009
Advice, tips, and how-to from Doctors Lydie Hazan, Pamela Peeke, and John Whyte; Nutritionist Alyse Levine; and Fitness Expert Jonathan Ross.
About Our Experts »
News and Bios | May 25, 2009
You don't need to go it alone. We have the people with the answers here to guide you through every step of your journey.
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