This versatile creamy topping blends the nutritional virtues of yogurt with the luxury of a little whipped cream.
Ingredients:
1 cup (8 ounces) low-fat or nonfat vanilla yogurt
1/4 cup whipping cream
2 1/2 teaspoons confectioners' sugar (optional)
Steps:
1. Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for 1 hour. Discard whey.
2. Whip cream in a small bowl until soft peaks form. Add sugar, if using, and continue whipping until firm peaks form. Fold in drained yogurt.
NUTRITION INFORMATION per tablespoon:
24 calories; 1 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 2 g carbohydrate; 1 g protein; 0 g fiber; 11 mg sodium.
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight
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