National Body Challenge

Discovery Health's National Body Challenge is a FREE comprehensive fitness and weight-loss challenge that provides the tools and inspiration — online, on television and beyond — to get in shape, shed extra pounds and adopt a healthier lifestyle. Open to individuals, groups and families, the National Body Challenge offers the flexibility for participants to make the right choices to meet their personal nutrition and fitness goals.

To find out more information and how to register, visit the FAQ center.

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When you register, you receive FREE:

• customized meal plans with over 1,000 kitchen-tested, nutritionist-approved recipes
• progressive fitness plans, tailored for you by experts
• diverse community of support to help you achieve your personal lifestyle goals
• individualized weight and fitness trackers
• video and interactive tools from fitness and weight loss professionals
• Weekly information packed e-newsletter
• and much more!

Age: Parental consent required for anyone under the age of 18. Certain terms and conditions apply. See FAQs for details.

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There are several ways to participate in the National Body Challenge:

ONLINE AT DISCOVERYHEALTH.COM:

• customize your meals with over 1,000 recipes
• plan your fitness program with help from our experts
• join our diversity community for support
• track your weight and exercise activity
• get helpful hints from our weekly Tuesday newsletter

ON DISCOVERY HEALTH CHANNEL:

Watch the National Body Challenge on TV, January 7-11, 2008 at 8 pm e/p.

In 2008, Discovery Health's National Body Challenge will be seeing double! In a week-long series, four sets of identical — and overweight — twins take on their personal battles of the bulge in the quest for an all-new, healthier way of living.

Despite personal challenges that might doom them from the start — one set of twins owns an Italian restaurant! — each of our Body Challengers is determined to succeed. And each will do so with their best friend (and closest competitor), their twin, urging them on.

Check local listings for Discovery Health!

LIVE ACROSS THE COUNTRY:

The National Body Challenge kicks off on January 5th and 6th with celebration events at malls across the country.

Come join us and take the next steps to adopt a healthier lifestyle, get moving and motivated to start your fitness journey. Participants can weigh-in, participate in high-energy fun exercise demonstrations and receive great nutrition, motivation and inspirational tips from Discovery Health experts and television personalities.

Participants can choose to weigh in online at discoveryhealth.com OR schedule an appointment online to weigh in at one of four mall celebration events on January 5 or 6. Appointments are available on a first come, first serve basis and can only be made at www.discoveryhealth.com. These four mall kick-off celebration events are located in Alderwood Mall, Seattle, WA; Woodfield Mall, Schaumburg, IL; Columbia Mall, Columbia, MD; and Short Hills Mall, Short Hills, NJ.

BEYOND...VIDEO ON DEMAND, PODCAST, MOBILE:

Get moving with National Body Challenge anytime on video on demand through your cable provider. Find inspirational, motivational and informational programs and tips focused on nutrition, weight loss and exercise. And, work out to a tailored fitness plan from popular FitTV trainer Gilad. Don't forget to download podcasts and get even more tips on your mobile phone.