Weight Control > Healthy Recipes > Holiday Fun > Family Matters > Managing Stress > Health Guide Main > Weight Control > Survival Tools > Health Matters 10 Tips for Holiday Weight Control Behavior and anxiety can (and does) produce stress, which is "toxic" to our bodies. To avoid gaining toxic pounds, Dr. Peeke advises that we keep cortisol below the appetite-stimulating threshold in our bodies. Get Inspired Need a reason to get in shape? Or just the motivation? Here are some tools to help. Got 2 Hours a Week? That's all the time you need to get and stay in shape. Zero-Gain Holidays Are You Diet Smart? Lose the Fat

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