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10 tips for weight control

10 Tips for Holiday Weight Control

Behavior and anxiety can (and does) produce stress, which is "toxic" to our bodies. To avoid gaining toxic pounds, Dr. Peeke advises that we keep cortisol below the appetite-stimulating threshold in our bodies.

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Get Inspired

Need a reason to get in shape? Or just the motivation? Here are some tools to help.

Got 2 Hours a Week?

Got 2 Hours a Week?

That's all the time you need to get and stay in shape.

 
 
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