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Dark Fudgy Brownies

Dark Fudgy Brownies

What party or gift basket would be complete without a luscious brownie? Try these from our National Body Challenge collection.

restaurant photo

the dining out challenge

Can you eat healthy when you're out and about during the holidays? The answer is "yes". Check out these tips on avoiding the pitfalls of eating out.

Healthy Food Shopping

Healthy Food Shopping

Go green, eat fresh. Here's an aisle-by-aisle tour of the grocery store to help you do your shopping for holiday meals.

 
 
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Childhood friends and later married couple Tracey and Kris adopte
 
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