Ingredients:
1 large onion
2 garlic cloves
1 package mushrooms
1 pound spinach
2 medium zucchini
1/2 pound tofu—firm, drained and mashed (or use boca burger meat)
1 jar organic spaghetti sauce
1 can stewed, chopped tomatoes
salt & pepper
bay leaf
oregano
1/2 tsp. sugar or tamari
Instructions:
Saute onion, garlic, mushrooms, spinach, zucchini
Cover and cook
Add tofu (or soy meat substitute)
Add spaghetti sauce, tomatoes, seasonings
Balance with sugar or tamari (to taste)
