This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings.

INGREDIENTS
2 1/2 cups old fashioned organic quick oats
1/2 cup whole flax seed
1/4 cup organic dark cocoa power (or slightly less)
1/2 cup natural peanut butter
1/2 cup honey
1/2 t spirulina
1/2 to 1 cup HOT water

INSTRUCTIONS
Stir ingredients together.
Form into individual sized paddies, like hamburgers.
Wrap in plastic wrap and keep in freezer or fridge.