Q: I've been trying to switch my overweight family to a whole foods and organic diet. The problem is that organic and whole foods are a whole lot more expensive and the nearest organic grocery store is 45 minutes away. When I go to local grocery stores there is very little in lieu of organics and they are even more pricey than the organic grocery store. Is there an inexpensive way to switch my family to organic and whole foods without blowing our budget?

A: There are ways to avoid paying the highest prices out there, but first I'd like you to consider your family's health and possible impending medical bills into the cost. If you think in terms of your total health you could end up saving a LOT of money down the road by investing in your family's health today and avoiding medical bills later. You're on the right track: eating a whole foods diet of organic whole grains, legumes, fruits and vegetables, is a great way to improve your health.

When it's time to hit the stores, here's what I suggest. First off, look around because you can probably find organic products in the stores close to your home. I've seen organic milk and eggs in some of the unlikeliest stores. For produce, buy in season. You're always going to pay more if you're trying to buy peaches in Maine in December.

Next, find your nearest farmer's market. I can find all sorts of fresh, organic produce, eggs and cheeses at the farmer's markets near my home, often at much lower costs than a grocery store where you're paying extra for the transportation and the store overhead.

Finally, look for a CSA (Community Supported Agriculture) program in your area. As a CSA member you pay a weekly fee, sometimes as little as $10, in exchange for a share of the farm's weekly harvests. For what you get, your cost is almost always less than buying the same items as non-organics at the store.

Q: Is there an exercise plan you like to accompany your feelings on natural living?

A: Exercise is something that fits well into my life. It helps me to feel energized, centered and calm. But, I have never been one to hit the treadmill for 40 minutes a day or even jog outside for extended periods. For me, exercise sometimes means 30 minutes on a bike followed by some stretching and light weights. But it also means yoga, long walks, and Pilates. Pilates, if you're not familiar, is centered around breathing, core strength and flexibility. So for me, it works to improve my posture, balance and control.

Q: What else besides food ties in to an organic lifestyle?

It seems as if everyday there is more and more, which is so exciting! You can find certified organic cotton clothing (which is important because cotton is one of the most heavily sprayed crops in the world), organic beauty products, shampoos, lotions and creams (which is important because your skin is your largest organ and can absorb all sorts of harmful chemicals if the wrong products are applied).

To me, an "organic lifestyle" also means living in a way that embraces your individual health, the health of your family or those around you, and the health of our environment for generations to come. So, it goes beyond the products you buy to include the way you live with balance in your daily activities and emotions, and the way your behavior impacts the earth and others.