recipes
Recipes

mediterranean
Mediterranean Chicken Wrap
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Ingredients
2 chicken breasts
1/2 lime
Olive oil
Kosher salt and fresh ground pepper
2 cups mixed salad greens, your choice
1/2 cup cucumber, seeded and diced small
2-3 ounces feta cheese crumbles
Roasted red pepper strips, the kind from a jar
Light Caesar Dressing
4 large whole wheat tortillas or wraps

Place chicken breasts in a large ziplock bag, add 1/2 tablespoon olive oil, season well with Kosher salt and fresh ground pepper and juice from half a lime — seal tight.

Using something heavy, flatten until the chicken is an even thickness of about 1/2 inch thick.

Heat a grill pan or skillet really well, and add chicken. You're probably not looking at more than 3 or 4 minutes a side (if your pan is hot enough) to cook the chicken yet still keep it moist — and moist is what you want.

Remove chicken from pan and cut into thin strips.

Dress salad greens with a little dressing. Warm wraps slightly in a microwave and put on flat surface.

Spread salad among the wraps and add to each: some chicken, some feta, some cucumber and some of the red pepper strips. Roll up, cut in half and serve.

Serves 4.


Pictures: DCI |

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