discovery health
  • Our Networks
  • Discovery Channel
  • TLC
  • Animal Planet
  • Fit TV
  • Science Channel
  • Planet Green
  • search
  • Search
shop now
 
nathan
Recipes

send to a friend
printer friendly version
bass
Seared Sea Bass with Potatoes, Peppers, Tomatoes, and Shallots
small text
large text

Ingredients:
2 to 6-ounce filet portions of sea bass
Extra virgin olive oil as needed
Kosher salt and freshly ground pepper
2 yellow potatoes
1 small red pepper, thinly sliced
3 cloves garlic, roughly chopped
1 cup baby red or yellow tomatoes
2 shallots, thinly sliced
2 tablespoons Italian flat-leaf parsley, chopped
2 tablespoons fresh basil, thinly sliced
1/4 cup white wine
1 teaspoon freshly squeezed lemon juice

Instructions:
Preheat oven to 350 degrees F.

Peel both potatoes, rub with extra-virgin olive oil, season with salt and pepper, wrap in foil and bake for 30 to 45 minutes until easily pierced with a knife. Transfer into a bowl, after adding 1/4 cup olive oil, crush potatoes using the back of a fork. Season with salt and pepper. Set aside and cover with foil, until serving.

Season sea bass on both sides with olive oil, salt and pepper. In a medium size pan over medium high heat, add 2 tablespoons olive oil until shimmering. Add bass, skin side down and sear until skin is well colored and crispy. Flip bass and continue cooking until medium, approximate total cooking time will be 6-9 minutes depending on thickness. Remove from pan and cover loosely with foil.

In a second medium-sized pan over medium high heat add 2 tablespoons olive oil until shimmering. Add red peppers and shallots and sauté for 1 minute. Add garlic, cook until fragrant, and then add tomatoes. Increase heat to high and deglaze with wine and lemon juice. Continue cooking until slightly thickened and the tomatoes split. Season to taste and remove from heat.

Garnish with parsley and basil.


Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Discovery News | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2012 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter