These are just a peak (pardon the pun) into the helpful tips and advice available from Fit to Live , the book.
Excerpts are reprinted with permission from Fit to Live by Pam Peeke. Copyright 2007 by Pamela Peeke, MD. Permission granted by Rodale, Inc. Emmaus, PA 18098. Available at the Discovery Store, directly from the publisher by calling (800) 848-4735, or wherever books are sold.