Recipes: Could You Survive? : Discovery Health

Walter’s Tomato & Chicken Salad with Balsamic Vinegar

Ingredients:
4 Cups Of Diced Baked Chicken
4 Cups Of Fresh Tomatoes
2 bunches of Green Onion with tops
1 tablespoon Olive Oil
1 teaspoon Salt
1 Cup Balsamic Vinegar
1 teaspoon Freshly Ground Pepper
1 Cup Fresh Chopped Basil

Instructions:
Chop tomatoes in small cubes, finely slice the green onion and toss with chopped basil. Whisk together olive oil, vinegar, salt & pepper. Pour over the salad mixture, let stand at room temperature for two hours or so, marinating. Add diced chicken and place in refrigerator to chill.

Walter’s Spicy Southwestern Tortilla Pinwheels

Ingredients:
1 8 ounce package of fat free cream cheese softened
1 2 ounce can chopped black olives
1 4 ounce can diced green chilies
1 4 ounce jar sliced pimento peppers, drained
2 green onions, minced
3 tablespoons hot pepper sauce
3 tablespoons chopped fresh cilantro
10 10 inch fat free or low fat tortillas

Instructions:
In a medium size mixing bowl, combine cream cheese, olives, chillies, pimentos, green onions, hot sauce and fresh cilantro. Spread the mixture onto tortillas. Roll the tortillas up and refridgerate for at least 1 hour. Slice the rolls up and serve.

Abbie's "Chocolate Dirt"

Ingredients:
Jell-o 100 Calories Fat Free Chocolate Pudding Snacks
Nonfat whipped cream
Nonfat Oreo Cookies (or similar) made w/ artificial sweetner (preferably Splenda)
Gummy worms
Clear plastic cups or bowl

Instructions:
Create a layer of chocolate pudding, a layer of whipped cream, and a layer of chocolate pudding.
Crumble a chocolate cookie and top the last layer of pudding. Stick four "gummy" worms into the center of the "dirt".

Recipes from "Could You Survive?"

Recipes from
"Could You Survive?"