From the book YOU: Staying Young, these tips and tables are designed to help you "extend your warranty".

YOU Tests: Strength, Flexibility, and Stamina

Move Your Body: Use It or Lose It!

YOU Tips for Cardiovascular Health

• Feed Your Heart
• Get Your Clothes Wet

YOU Tips for Managing Stress

• Anger Management
• Stress Relievers
  • Create Your Backup Plan
  • Lean on Him, Her, or Whomever
  • Chop Big Pieces into Small Ones
  • Work, Work, Work
  • Be Money Smart
  • Make Additions
  • Act Out
  • Get a Day Planner or Use That PDA
  • Enlist the Pros
• Do You Need Sleep Drugs?

YOU Tips for Fortifying Your System

• Optimum Intake of Vital Supplements
• Get More 3s
• Sources of Nutrients in Food
• Prevent Cancer
  • Fortify Yourself with D
  • B Protected
  • Get Sauced
  • Oil On
  • Tea It Up
• Get a Special K