You save: 131 calories, 6g fat, 4g saturated fat

Ingredients
2/3 cup frozen raspberries
4 ounces fat free, artificially sweetened raspberry yogurt
1/4 cup vanilla soy milk
1 tablespoon unsweetened cocoa powder
4 ice cubes
2-1/2 tablespoons almonds (optional)
Splenda or honey to taste (optional

Add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. Make sure the lid is tight.

Using a "purée" or "ice crush" setting, blend the ingredients until they are relatively smooth. Then blend on "liquidify" or "high speed" setting for a few seconds until completely smooth.

Add Splenda or honey to taste, if desired. Pour the smoothie into a glass and serve immediately. Makes 1 serving.

Each serving has: 156 calories, 7 g protein, 31 g carbohydrates, 2 g fat, 1 g saturated fat, 3 mg cholesterol, 6 g fiber, 107 mg sodium

Traditional smoothie has: 287 calories, 8 g protein, 49 g carbohydrates, 8 g fat, 5g saturated fat, 26 mg cholesterol, 6 g fiber, 128 mg sodium